Online
Limited Class
$12
Experience ‘the ultimate stretching experience’ in The Stretch Room. A virtual, live streamed stretching program that is appropriate for all sizes, shapes, mobilities and flexibilities. There are many physical and mindfulness benefits associated with stretching including, increasing flexibility, improving range of motion, caring for your muscles, releasing stress and calming your mind. We will focus on multiple body parts and muscle groups in this 60-minute session. Bring a mat and a stretch band (scarf or belt will do) and let's stretch together, and let stretching be how YOU take care of YOU!
*fyi - Stretch bands are available for sale at www.SimonePollard.com . But a belt or scarf will also suffice.
Simone Pollard is a classically trained dancer who has studied many forms of dance from ballet to West African dance. She started dancing at age 3, dancing Ballet, Jazz and Pointe. Ms. Pollard has been dancing ever since, with and without shoes, and has been diligent about incorporating her
passion for dance into her life. A lifelong wellness enthusiast, Ms. Pollard created The Stretch Room to bring the stretching practice she developed during her dancing tenure to others. Right brained and left brained, she is keenly focused on wellness and self-care and combines those perspectives to enrich her life and the lives of others.
Ms. Pollard earned a B.S. in Chemical Engineering from the University of Virginia’s School of Engineering and Applied Science, basing her undergraduate thesis on dance and its mechanics (“An Analysis of Distributed Loads Experienced from Ballet and Gait”). She also earned an MBA from the University of Michigan’s Ross School of Business where, among other leadership positions, she was the Director of Choreography for a major, annual school production. Prior to founding The Stretch Room, Ms. Pollard traveled the world and thrived as an engineer, management consultant, higher education administrative leader, and business development professional in a diverse set of industries.