Donation – $7-25

Jumpstart your Saturday morning with Rhythm and Flow Yoga, a sequence of poses coordinated to move with each breath and choreographed to sync with the rhythm of the music. Let Carmen lead you through this healing and meditative practice that will incorporate Vinyasa Yoga practice and principles, leaving you feeling relaxed and aligned. This class will be accompanied by a special compilation of music including sounds of tribal beats.

Carmen Carriker is a graduate of the Fordham University, Alvin Ailey BFA program. She is a professional dancer, actress and educator in NYC. She has 25 years of experience teaching dance and became a fitness professional in 2014. She received her certification in Kemetic Yoga under the study of master teacher Yirser Ra Hotep in Montego Bay, Jamaica. She is a 200 hr registered teacher with the Yoga Alliance. She also has certifications in Pilates Mat, prenatal pilates and is a PiYo Beachbody instructor and wellness coach. She is adjunct faculty at Pratt Institute where she has taught beginner/intermediate hatha yoga and Pilates Mat as an accredited course. Other classes include Barre Flow at Align Brooklyn, Move With Grace, Power Yoga at Nesh Mind Body Soul,  Reggae Vinyasa Flow at Abundance Studio, Yogalates & Fitness Bootcamp at Brownie Wellness. She has taught at the Soul Yoga Fest in Chicago and at SisterSong Women's Conference in New Orleans. She recently completed a course in chakra healing and emotional freedom techniques under the study of holistic coach Joan Kaylor. She holds classes and workshops such as Find Your Inner Goddess and Maat Series Finding Truth, Balance & Justice and is the founder of Crown Soul Yoga and Crown Soul Creations jewelry and apparel. She looks forward to teaching and sharing new experiences with the community of Cumbe.