$19
@Gibney Dance (53A Chambers St., Manhattan)

Disrupt your fitness routine and turn up with the intoxicating GROOV3 dance, sweat and live workout. GROOV3 is a high-energy, bass-pumping approach to dance fitness and is the only dance experience that delivers the undeniable power of 3: 1 non-stop, no-holding-back, calorie-slaying; 2 speeds of choreography to match and amplify any learning style; 3 times the empowerment as you DANCE, SWEAT and LIVE, far beyond your workout! With non-stop movement to a hot DJ mix, students learn a hip-hop routine following a unique format that makes the choreography accessible to all levels of learners. Get your GROOV3 on in this high cardio workout and LIVE YOUR BEST LIFE in this empowering and judgment-free zone!

Marnita Billups is a dancer with more than 10 years under her belt and a teaching history that includes instruction in Zumba and other dance fitness classes at Gold’s Gym, YMCA, LA Fitness and Cumbe: Center for African and Diaspora Dance.  She now lives in New York City and is excited to bring her LA-based, sweat inducing and off-the-chain dance format to the city.