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Clash Cardio with Illy

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Donation – $7-25
Limited Class

A perfect open level class for Afro & Soca lovers looking for a good sweat! Beginners get familiar with basic sequencing through a simplified version of ILLYs Dance CLASH routines and avid movers/dancers are welcomed to build stamina and endurance. Class starts with a warm up which builds into the Dance CLASH routine for the day. We follow up with a body weight burn out for our arms and core, then close with a light stretch. Class is conducted with predominantly Soca music but Afro music is occasionally thrown in the mix as well. Dance movement is inspired by Caribbean Soca, traditional West African and Afro Street styles.

A lover of music, dance and culture, Ilana “Illy” Warner engages in teaching and learning an array of dance styles from traditional West African and Afro Street styles to Soca and Caribbean Contemporary. As a small island ambassador she consistently represents her Kittitian roots in whatever way possible including in the 2017 New Traditions Festival in the featured “My Caribbean Spirit Project” and 2017 edition of FIYAH Dancehall Theater. In 2019 she performed for Machel Monday with an array of artists including Cima Funk, Ding Dong, Ashanti and Machel Montano. In addition 2019 brought her performing on stage with Mr. Killa and music videos for Voice the Artiste and Lyrikal’s “Rukshun.” She is also a 2015 Certified Group Fitness Instructor with the Aerobic and Fitness Association of America (AFAA).